TDEE Calculator — Total Daily Energy Expenditure
Sex
Male
Female
Your weight
kg
lb
Your height
cm
ft + in
in
Your age
years
Activity level
Sedentary — desk job, little exercise
Lightly active — exercise 1–3 days/week
Moderately active — exercise 3–5 days/week
Very active — hard exercise 6–7 days/week
Athlete / physical job — twice-daily training
Calculate
—
Free calculator by
CalcVitals