Protein Calculator — How Much Per Day?
Your weight
kg
lb
Your goal
Sedentary baseline — 0.8 g/kg
Generally active — 1.2 g/kg
Building muscle — 1.6 g/kg
Dieting, protecting muscle — 2.0 g/kg
Lean & dieting hard — 2.2 g/kg
Calculate
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Free calculator by
CalcVitals