Calories Burned Calculator — By Activity
Activity
Walking, 3 mph (3.3 METs)
Walking briskly, 3.5 mph (4.3 METs)
Running, 5 mph (8.3 METs)
Running, 6 mph (9.8 METs)
Running, 7 mph (11.0 METs)
Cycling, moderate 12–14 mph (8.0 METs)
Swimming, general (6.0 METs)
Rowing, moderate (7.0 METs)
Elliptical trainer (5.0 METs)
Weight lifting, vigorous (6.0 METs)
Hiking (6.0 METs)
Tennis, singles (7.3 METs)
Yoga (3.0 METs)
Dancing (5.5 METs)
Gardening (3.8 METs)
Your weight
kg
lb
Duration
minutes
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